Yoga for Kids

Yoga for Kids

Self-knowledge, Relaxation, Flexibility, Balance,

Inner Peace … AND MORE

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Dalai Lama

YOGA FOR CHILDREN was born from the idea of ​​combining the stage of child development and growth with the multiple and already proven benefits of Yoga!

Through the Game it is always easier and fun to learn, that is why we adapt this ancient practice to the language of Children!

In a safe and non-competitive atmosphere we invite the little ones to discover for themselves techniques that will accompany them ALL LIFE.

Know how to manage emotions, find your own balance and calm your mind,

while your body becomes strong and healthy! Learn to Breathe and enjoy Relaxation and find in it the path to Inner Peace.

An invitation to SELF-KNOWLEDGE.

Yoga for Children is a TOOL TO LEARN

how to increase your emotional strength and self-esteem.

Children who grow up being able to find their own calm

and inner peace, for a happier and healthier life, so that, in the future, they are adults who have the ability to positively self-manage their emotions and thoughts, and in the future their dreams and projects!

I believe in a better world thanks to the practice of Yoga for Children.

I firmly believe that we can all help each other to become better, more complete human beings, enjoying the maximum potential and awakening our consciousness.

I am sure that future generations will need different means for human evolution as well as our planet of human beings, our children and grandchildren, nourished with values ​​and spiritual gifts with which to recognize ourselves as equals.

As beings full of light and wisdom; harvested from self-knowledge, emotional and mental balance, physical health and empathy towards the environment.

 

BENEFITS

METHODOLOGY

HOW IS A YOGA CLASS FOR KIDS LIKE?

THE CLASS CONSISTS OF 4 PARTS: